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A member asked:
What kind of weight lifting i should do and how many days should i do it?
A doctor has provided 1 answer
See personal trainer: Your question is too general to give u specifics. A " total body workout" would involve leg , chest and arms as well as aerobic work. I would reccomend seeing a personal trainer and just get started w/ something and keep it going. Once you get into a workout routine u can add other exercises that fit your body and lifestyle best. See personal trainer... Good luck!
Answered 12/12/2013
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