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A member asked:
What happens if i want 6 pack abs, i can not even have one glass of kool-aid?
A doctor has provided 1 answer
Understand why: Forget complicated rules. You need to lose almost all your body fat to see your definition. That's a good thing and a worthwhile goal in itself. Losing the fat is calories in and calories out. Kool-aid is fruit-flavored sugar water, loaded with calories. Why not a glass of tap water and a nice apple instead? It's what the gym heroes do. Follow your dream.
Answered 12/22/2013
4.7k views
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