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A member asked:
I want to lose at least 1 inch off my stomach in 4 days?
A doctor has provided 1 answer
Other than sucking: in your gut or temporarily losing water weight - that would not be a realistic goal. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track,
Answered 7/19/2014
3.9k views
Related Questions
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Which type of foods should one eat if they are trying to lose stomach fat?
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When you exercise one target area such as the stomach, do you lose weight all over or just in that specific area that loses weight and gets toned?
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How much weight would I have to lose to see my abs or at least a tone stomach?
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How much exercise do have to do per day to lose stomach fat in one month?
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Im 6'1, weigh 210lbs. Always been heavy. 39 inch waist, stomach has a hang of about an inch, soft fat. If I lose 40lbs, will I have loose hangin skin?
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