How much exercise do have to do per day to lose stomach fat in one month?

Math Equations: Your high school teacher was right: algebra is relevant to daily life. Here's the equation: daily wt change = (calories in - metabolism - exercise calories) / 3500 from that, you should be able to answer your question. Try the "myfitnesspal" app on android (methyltestosterone) or iphone/ipad. I have no stake in the thing, but i've used it myself to do exactly what you're asking.

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.