A member asked:

I feel very sad and i don't know what to do, what should i do?

5 doctors weighed in across 2 answers
Dr. Patrick Tapia answered

Specializes in Psychiatry

Get help: I think that you need to get checked out! you would benefit from talking about what you are going through with a therapist, psychologist or comprehensive psychiatrist. I just want you to know that there is help out there and you can get better. Stay safe!

Answered 3/24/2015

4.7k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Agree w Dr. Tapia: How about talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.

Answered 1/2/2014

4.6k views

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