A member asked:

I'm currently depressed and fat and i hate myself, what should i do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Change !!: It is no fun to be miserable. Learning to love yourself is very important. Loving yourself means taking care of yourself. If you are at an unhealthy weight - you can do something about this. Work with your physician, a nutritionist or a comercial weight loss program. Get out and exercise. Walking, hiking ; running are great. Consider joining a gym or buying some workout cd's. You can do I t!

Answered 12/22/2013

4.7k views

Thank

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