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A member asked:
How should i build up endurance?
A doctor has provided 1 answer
Baby steps: what can u do now? if not exercising regularly start a program of what u do now comfortably (that is just before u start to get short of breath is when u stop). Do that 4-6 days a week. Each WEEK, do a little more. HRS, MD, FACC
Answered 6/10/2017
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