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A member asked:

What do you advise if i want to build up my endurance but i also want to gain muscle and look jacked. how do i go about doing so?

A doctor has provided 1 answer

Really common sense: Pay attention to your weight through appropriate diet. Get rid of the junk, particularly sugar, adequate rest and exercise and enjoy life

Answered 12/9/2015

1.9k views

Thank

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How can you gain muscle endurance?
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