Muscle spasm: 30's person with chronic neck ; shoulder aching likely has chronic muscle spasm due to posture straining these tissues. Try heat, massage ; gentle range of motion exercises if no trauma was involved. A workplace ergonomic evaluation might be in order. Good type of doctor to evaluate is an osteopath. Unusual explanation could be thoracic outlet syndrome, which can have an insidious evolution.
Answered 12/28/2013
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