Docs can you explain, is there a good whitening toothpaste that would help or something?

Whitening toothpaste: All whitening toothpastes rely on being more abrasive to remove superficial stains from coffee, tea, cigarette smoke etc. They do not contain any whitening ingredients.While they may help initially, continued use can make the teeth darker as the outer lighter color is worn away revealing the darker inner structure. Also may make them more sensitive.