Get Virtual Care
For Businesses
About Us
A member asked:
So pent up with stress, i work late and then can't fall asleep. please help me.?
A doctor has provided 1 answer
Routine: You need to keep to a regular schedule. Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends.
Answered 7/20/2012
5.9k views
Thank
Related Questions
A member asked:
Why do I have racing thoughts? It gets worse when i'm stressed. It makes it hard to study or fall asleep. The thoughts are unwanted and of an obscene nature (bad words, thoughts, images).
6 doctors weighed in across 3 answers
A member asked:
Why is it when im about to fall asleep i wake up and start gasping for air. Is this stress and anxiety?
A doctor has provided 1 answer
A member asked:
Whenever im stressed or something doesn't go right , i will freek out cry, and then bang my head on things or bite myself why? Some nights ill fall asleep crying for no reason, and then wake up happy untill something else happens. But its almost a pshycot
2 doctors weighed in across 2 answers
A member asked:
Don't have insomnia but having trouble falling asleep due to stress (staying asleep is fine). OTC/other temp remedies to help fall asleep?
A doctor has provided 1 answer
People also searched for:
Hi, during high periods of work stress as Im experiencing now, I struggle to fall asleep and stay asleep. I have in the past been prescribed stillnox?
What to do if i cannot fall asleep at night when ever i try to i over think and stress out and can't fall asleep for hours?
How can I fall asleep and stay asleep at night on a regular schedule? #nqlu i'm a graduate student and under stress for deadlines and grades!
Why can't I fall asleep, when I am sleep-deprived (3-4 hours a night of sleep for the past week), depressed, stressed, and know sleep will help?
Many nights, especially after being stressed or anxious, I tend to start to fall asleep and jerk back wide awake and can't fall back asleep. Does anxiety and stress causenthis, and is there anything that can prevent it from happening?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
