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A member asked:
Want to start my strict regimen today. what do i do for food?
A doctor has provided 1 answer
No strict regimen: Please, don't start a strict reigimen. Doesn't work, never will --unless you are on a desert island with lmited food supply. Instead, change your daily routine. Change your times of eating, eating sm meals frequently works for some patients; but does not work for others. Some weight challenged patients feel better with two mini meals and one main(reg) meal a day. Changing your lifestyle is key.
Answered 10/3/2016
5.7k views
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