I have gad and panic attacks, even with meds to calm me , i get so nervous going to the dr my blood pressure is high. any suggestions to help?

Anxiety/ Panic: Here a # of ways to address anxiety ; panic: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few).

See a psychiatrist.: Gad is a very debilitating illness, affecting every aspect of like. Psychiatrists usually treat gad with a combination of antidepressant and initially an anti-anxiety medication. However, psychotherapy is a very important part of the therapy where the therapist teaches you relaxation techniques, explore the source of your anxiety and teach you tools to deal with them.