How can i control adhd withour medicine?

Diet: Is one way that helps. Also regular exercise as it boosts endorphins and hormones that help reduce stress. Homeopathy can help immensly. Find a trained homeopath that can take your case. Chinese medicine and acupuncture can help too as can a good counselor who can help you recognize patterns that are not helpful and correct them. Eliminate sodas, gluten and dairy and see if that helps too.

Manage environment: For inattetnion, avoid noisy environments and situations that are likely to cause distractions. Plan ahead to give sufficient time to complete tasks. Get appropriate sleep and eat a balanced diet with protein at each meal to balance the effect of carbohydrates.