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A member asked:
What kind of omega you have take & which is the best source ? buckthorn ?
A doctor has provided 1 answer
Omega-3: Omega-3 is the best supplement for reducint inflammatory responses in your body. It is generally best to get this from natural food sources rather than a pill supplement. Examples include: walnuts, salmon, sardines, soybeans, halibut, scallops, shrimp.
Answered 11/30/2013
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