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A member asked:
4 months pregnant, don't eat fish. what kind of supplements can i take with my folic acid+ prenatal supp... omega or fish oil?
A doctor has provided 1 answer
Flaxseed: I'm not sure why you don't eat fish but wild alaskan salmon has so many good things in it like vit. D, vit. B12, omega-3s, protein, coq10, phospatidylcholine and astathanxin. Flxassed and chia seeds have omega-3s, but not the same type as fish although they convert into the same type. Don't take fish oil pills.
Answered 7/7/2013
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