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A 55-year-old female asked:

What is the best supplement or best combination of ingredients to take in omega 3 range supplement products to increase good cholesterol ( & lower the bad)?

1 doctor answer4 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Cholesterol: Good quality marine fish oil lowers triglycerides, red yeast rice lowers LDL, either or both may be needed to change your total. Exercise can help boost HDL. Please see your doctor and discuss the results of your lipid panel. Peace and good health.
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Last updated Feb 24, 2019


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