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A member asked:
Needing expert help. i have the same nightmare every 2 or 3 months?
A doctor has provided 1 answer
No More Nightmares: Dreams with unusual content are not uncommon after disturbing or stressful events. The issue is not the dream content but rather the problem of being woken up by the dream. If you sleep peacefully through your dreams you won't remember or be disturbed by the content of your dreams. Try Planned Dream Intervention from my No More Nightmares class. Most people are no longer woken up after the class.
Answered 11/28/2017
2.6k views
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