A member asked:

I feel unattractive after a break up; what do i do to get my self esteem back up?

A doctor has provided 1 answer

Build Mastery: Do something every day that you are good at and makes you feel confident...Like "i got this or i'm improving" it can be anything from giving your pet a good pat to making a tasty meal. Fyi: i took this concept from a type of therapy called dialectical behavior therapy (dbt).

Answered 4/3/2016



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