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A member asked:
What can i do to stop night time grazing ?
A doctor has provided 1 answer
It depends....: People eat at night for various reasons - boredom, to soothe, even to sleep, especially if insomnia is a problem. Going to bed hungry may awaken you, thereby leading to night time eating. Certain medications or conditions can cause increased appetite. Reflect on the possible reasons behind the behavior. Awareness provides opportunity for change. Seek professional help if needed.
Answered 4/25/2016
1.9k views
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