What can i do to get a better night's sleep?

Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at >.

Sleep psychologist: Your best bet is to see a board certified sleep psychologist who specializes in cbti. Take melatonin 3 mg about two hours before desired sleep onset and: counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Practice good sleep hygiene. If these measures don't work , see someone who specializes in sleep medicine. Best wishes.