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A member asked:
Please help! i have real bad problems waking up on time in the mornings. what do you suggest?
A doctor has provided 1 answer
Several things : Get enough sleep. If you get eight hours but still feel sleepy during the day, consult with a sleep physician. You may not be getting enough "restorative" sleep due to sleep apnea. If this is OK, try going to bed and setting alarm 1/2 hour earlier. Then if you hit the snooze button you will still wake on time. Avoid drugs and alcohol in the late evening.
Answered 1/3/2017
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