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A member asked:
Having some trouble staying asleep?
4 doctors weighed in across 2 answers
Sleep apnea: Often sleep apnea, less effective breathing whilst asleep, can cause this.Ask your dr about a sleep study.
Answered 5/6/2013
5.8k views
Sleep Hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. See dr if not
Answered 10/31/2014
3.7k views
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