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A member asked:
What is the best way to sleep ambien (zolpidem) don't help anymore neither does melatonin please help any herbs or vitamin?
6 doctors weighed in across 2 answers
Learning to Sleep: Pills are not ever going to be the answer for you. You need to retrain your brain to sleep. This can be done naturally. You can consider a sleep disorders clinic. There are numerous books and other resources to help you with sleep teaching.
Answered 4/20/2014
4.7k views
Sleep hygiene: First, make sure your sleep hygiene is good. Make a fixed sleep ; wake time, in a dark, cool room. Avoid alcohol ; caffeine 6 hours before sleep. Turn off tv and computer 1 hour before sleep, etc: http://tinyurl.Com/lpcwhxt see a sleep medicine physician about possible sleep disorders. Herbal helps may include chamomile, lemon balm, hops, lavender, passion flower, california poppy, etc.
Answered 4/5/2016
4.2k views
Related Questions
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I've taken ambien (zolpidem) 12.5 CR for year. I'm cutting it down now to 6.25 CR. Some nights I get no sleep at all with this change. can I take melatonin too?
A doctor has provided 1 answer
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Other than melatonin, what could i take to help me stay asleep but not have an effect on sleepwalking. I tend to sleepwalk on Zoloft and ambien (zolpidem).
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Can i take melatonin and ambien (zolpidem) (10mg) together? ambien (zolpidem) has lost it's effects and melatonin barely works. whats an overdose level?
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