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A member asked:
Am i eating enough, will i still burn fat? how much do i need to eat every day?
A doctor has provided 1 answer
Multiply weight x 10: A quick trick to see what you need to eat to maintain you weight is for women to multiply their weight x 10, or men to multiply it by 12. Example a 160 lb woman needs 160 x 10 or 1600 calorie to maintain weight, this does not take into account any exercise.
Answered 12/22/2014
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