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A member asked:
Anxiety-i know working out is supposed to help-what else?
A doctor has provided 1 answer
Therapy can help.: Anxiety by itself is not necessarily a problem. It's a normal human emotion. Problematic anxiety that begins to interfere with your functioning over time can be treated with cognitive-behavioral therapy (cbt). Some people can benefit from getting a self-help book on cbt. Some anxiety problems can be caused by "irrational beliefs" or "catastrophizing." therapy helps you revise these thoughts.
Answered 5/14/2016
5.8k views
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