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A member asked:
Can sweating under the sun somehow make you darker?
3 doctors weighed in across 2 answers
Sun exposure: Exposure to sun light will increase melanin pigment and make a person darker, with or without sweating. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/7/2017
557 views
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