Get Virtual Care
For Businesses
About Us
A member asked:
My brother has weights that can adjust up to 20kg each. how many kg should i do to get more toned arms?
A doctor has provided 1 answer
Toning uses lower: Weight at higher reps. Building big muscles uses higher weights at lower reps. For toning you can drop way down.
Answered 1/2/2015
4.6k views
Thank
Related Questions
A member asked:
I want exercise to tone my arms as soon as possible without using weights ?
5 doctors weighed in across 3 answers
A member asked:
I want to tone my arms using 5 lb weights. With daily use for at least an hour, how long can I expect to see results? I'm already toned everywhere els
A doctor has provided 1 answer
A member asked:
I have a medium skin tone but tan very easiy. When I do, however, I get random darker patches on my arms. This happens with or without sunscreen.
A doctor has provided 1 answer
A member asked:
I've lost weight and also muscle tone. My arms fatigue easily. How would I know the difference between sarcopenia from inactivity and cancer cachexia?
A doctor has provided 1 answer
People also searched for:
I am a athlete (kabaddi) my age is 19, weight 65 kg , height 6 ft I have in pain in my joints of legs and arm what can I do to get out of this problem?
Hurt my back recently, is there any workout i can do to get my arms toned other than lifting weights?
My both arms are stiff and can't pick up even a kg weight.Is it vitamin defficiency?There is no history of fall or any other srain.Plz advise.Thanx.
I fell down on my side my weight is 125 kg now I cant move my right arm and my chest hurt my I arm is blue and orange drs say no breaks what to do pls
I m having pain in chest & arm.ecg-normal-feel short of breath, climbing stairs.weight-80 kg n spo2 96 -99.i hv swelling on my cheek.is it lung cancer?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
