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A member asked:
I am a athlete (kabaddi) my age is 19, weight 65 kg , height 6 ft i have in pain in my joints of legs and arm what can i do to get out of this problem?
A doctor has provided 1 answer
Ice, stretch, NSAID: Kabaddi is a rough sport. Like other american contact sports, many joints can be hurt. Icing them and areas of injury/pain after an event is important. Stretching before and after is good too. You may need to take some anti-inflammatories or can take natural supplements too; omega 3's are good. Ice!
Answered 4/26/2015
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