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A member asked:
Hurt my back recently, is there any workout i can do to get my arms toned other than lifting weights?
A doctor has provided 1 answer
Yes: Using a roman chair to protect the back from the forces transmitted by doing a biceps curl is helpful and triceps presses up and down with the low back supported or at least in the erect position is somewhat protective. Also use low weight and hi reps but do not lift to filure.
Answered 11/28/2013
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