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A member asked:
Are there home remedies that i can use to ease m hypertension symptoms?
6 doctors weighed in across 3 answers
Non-medicines: Hypertension usually is known as a symptomless disease so it is not clear what symptoms you are trying to treat. If you are trying to treat high blood pressure, then it is through cardiovascular exercise, avoidance of dietary salt, and stress reduction.
Answered 7/20/2012
6.1k views
Salt budget=1500 mg: If you have high blood pressure, diabetes, chronic kidney disease, over 50 years old or african-american. Reduce caffeine [though green tea may help]. Fish oil reduced BP a little. Agree with dr. C about eating healthy and exercising. Also balance life/play. Take time for yourself. Breathe deeply and relax.
Answered 3/10/2015
6.1k views
Mushrooms: Mushrooms has beta glucans that relax vessel wall, monounsaturated fats lower inflammation, antioxidants reduces oxidative stress and normalize bp, beta sitosterols and phytonutrients from watercress, celery, broccoli normalize bp.
Answered 3/26/2013
6.1k views
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