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A member asked:
What is the best way to remedy hypertension without medication?
4 doctors weighed in across 2 answers
Follow your doctor's: Recommendations. But keeping a healthy weight, eating a well balanced healthy diet low on salt, not smoking, reducing stresses, all help in keeping your blood pressure lower.
Answered 12/8/2015
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Lifestyle change: Weight loss and regular exercise are good to start. Change diet to avoid stimulents such as coffee, tea and smoking.
Answered 7/28/2014
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