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A member asked:
I believe i have sluggish cognitive tempo, theres no treatment i heard so what do i do? its greatly affecting my academic performance and work ethic.
A doctor has provided 1 answer
Exercise: Short periods of aerobic exercise allowed during intervals of study are helpful. 20-30 minutes of study followed with 20 minutes of walking, calisthenics, or jumping rope can be very effective. The point is not to expect to be able to sit and study for longer than 30 minutes without moving about.
Answered 11/24/2013
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