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A member asked:
In a nutshell, how does cognitive behavioral therapy work in the treatment of anxiety and/or phobias?
4 doctors weighed in across 2 answers
CBT: You learn to challenge distorted views of your self and the world around you. You learn to put things into perspective and to get a reality base to your thought processes.
Answered 2/13/2021
5 views
Refer to CBT: As a neurologist, I refer to psychology constantly, and have been more than impressed with impact as contrasted to other "talk therapies". See a CBT expert and interview regarding their take on treating anxiety and/ or phobias.
Answered 2/13/2021
4 views
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