A member asked:

Is it bad for me to run 3 times a week with one training a week of high intensity : around 20 min over 180 bpm with 202 bpm max. is it dangerous?

A doctor has provided 1 answer

Hard training: This is not dangerous as long as you have a normal cardiovascular system and normal pulmonary function.

Answered 1/30/2017

4.7k views

Thank

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