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A member asked:

Please tell me, could a person who underwent a back surgery still work out at the gym?

A doctor has provided 1 answer

Yes: I suggest nothing but walking for 6-12 weeks then no running or free weights. Strengthen the core. No bending, lifting or twisting. Machines, bicycles and the elliptical are best.

Answered 11/18/2013

4.7k views

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