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A member asked:
How to squeeze gluts with no one knowing?
A doctor has provided 1 answer
Pilates: Core exercises are simple and can be done anywhere. It is like sucking in your tummy for a photo. Engaging your core muscles by bringing your belly button to your spine in small increments also tucks (witch hazel) your tailbone forward which egages your gluteal muscles. The benefit is a tigher tummy and stronger back!
Answered 10/3/2016
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