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A member asked:
I ann 56 years old male.i am having high bp150/95 & cholesterol 225.what should i do too reduce these, i am on medication for bponly.
A doctor has provided 1 answer
Diet change: Less red meat, more vegetables. No added salt. Portion size is extremely important. If you write down what you eat during the day, you can chose one or two things to cut out each day. Weight watchers is a great approach.
Answered 11/15/2013
4.7k views
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