A member asked:

I exercise monday-thursday for an hour and a half is this enough for me too lose weight or do i have to exercise every day?

A doctor has provided 1 answer

Dr. James Chapman answered

Specializes in Cardiology

Should be: The key is burning more calories than you take in. Dietary changes including reducing portion sizes and reducing carbs is also important.

Answered 11/14/2013

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A member asked:

I exercise monday-thursday for an hour and a half is this enough for me too lose weight or do i have to exercise every day?

A doctor has provided 1 answer

Dr. James Chapman answered

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