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A member asked:
Which exercise is better for mood improving? cardio or weight lifting?
A doctor has provided 1 answer
Usually cardio: Most people have better 'mood improvement' or endorphin release after a good> 30 min cardio workout. Some people do after a @weight workout but this is less common( anecdotally). Start w/ cardio and keep it up! good luck!
Answered 12/10/2013
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