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A member asked:
What is the difference between someone who eat healthy and workout and someone who eat unhealthy and workout ?
A doctor has provided 1 answer
Getting in a healthy: # of calories ; eating nutritious food. Aim for 5 servings of vegetables ; 4 servings of fruit per day. Try to include produce with many different colors. Get in plenty of food-based fiber.
Answered 11/7/2013
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