Take melatonin it: May help you.Melatonin is stimulated by darkness but is suppressed by light. This is why we tend to want to sleep at night and be awake during the day. This natural hormone controls the circadian rhythm in the body, making us feel tired and letting us know when it is time for sleep.
Answered 1/1/2023
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2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
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