Determination and...: The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum ; various pharmaceutical meds to acupuncture ; hypnosis. Exercise ; relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm ; www.Shareguide.Com/smoking.Html also see my comments. Good luck!
Answered 12/9/2013
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