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A member asked:
I'm needing and wanting to quit smoking. i know i can't go it alone with out help . and i don't have a doc hear in little rock, ar how do i find help?
3 doctors weighed in across 2 answers
Quit Smoking: Most states have smoking cessations plans in place. I live in florida and we have www.Tobaccofreeflorida.Com, but others are available through websearch.
Answered 12/17/2014
4.6k views
Stepwise: Your metabolism and mind is habituated with nicotine a. Go to the next lower level of nicotine in your brand. Settle in that level for few weeks. When stable, go to the lowest level, for few weeks. Then you can drop one cig a day /week/10d whatever you can do. Idea is....You can not jump off a 10 story building, to get out. You have to go down 9-8-7-6-5-4... Down the stairs. Some can go cold turky.
Answered 1/1/2014
4.6k views
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