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A member asked:
Pulled a muscle in my back?
6 doctors weighed in across 2 answers
Rest, heat , nsaids: If u pulled a muscle in your back then heat , rest and nsaids may be helpful.W/in 24 hrs. Ice to the pulled muscle can help; after that heat will be more effective. If it doesn't improve in a week or so, see your primary care physician. Good luck!
Answered 6/21/2015
4.8k views
Not RICE: Most drs. recommend resting muscle & applying ice.I recommend applying heat to increase the circulation, thus improving the healing.Also, moving the muscle gently (not overusing) stimulates healing.As the strength improves & pain decreases, can increase activity.Muscle relaxants unnecessary.NSAIDS interfere w/healing.Try Tylenol, (acetaminophen) if needed.Osteopathic manipulation could ease pain/improve healing.
Answered 11/28/2014
3.5k views
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