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A member asked:
What are all the ways drinking water can benefit you? inside and out
A doctor has provided 1 answer
Proper hydration: Water is vital for cellular function of all cells in the body. Normal hydration is desirable, both severe dehydration and severe over-hydration could cause problems but only in the extremes. Healthy kidneys compensate usually well to maintain proper body hydration status.
Answered 4/6/2014
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