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A member asked:
What are the main benefits of drinking a lot of water?
A doctor has provided 1 answer
Healthy habits: Drinking water is good for your body. Your body needs water to carry out its basic functions. Additionally, it's good for weight loss or preserving a healthy weight by keeping your stomach full. Drinking too much water can be dangerous as it can dilute your system causing low sodium levels and other problems. Not drinking enough water can cause dehydration.
Answered 3/22/2020
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