So depressed i've lost my appetite almost completely. my body feels hungry but i just don't. i can usually snap out of it but i can't. i feel so sad.

Get in with Dr.: Your symptoms are called neurovegetative signs and symptoms. Sadness, loss of appetite, fatigue, depressed moods, guilt, changes in sleep patterns, loss of interest in activities, anhedonia are just a few symptoms seen in depression. Get with your dr. Asap before these symptoms get worse! let me know how you are doing.

Make an appointment: To meet with a psychologist or other mental health clinician. Not eating will only exacerbate the issues. Force yourself to eat ; start talking with a therapist about what is disturbing you. Let us know how you are doing!

Depression ; eating: It sounds as though you are really going through a tough time. Sometimes when we are sad, we lose our appetites. If you cannot "snap out of it", maybe you should try to find a good therapist to work with.

Eagle.: Some of our antidepresant restore your appetite, but mainly, help your depression. See your doctor soon, help is easy and avaialble.

TIME TO FIX IT: Sounds like repeated depression. Can be a physical or psychological cause. Your dr can sort out which and refer you (if needed) to one who can help you overcome the depression if the dr can't take care of it right away. If it's a long standing eating peoblem that really needs attention.

Start with a medical: evaluation. There can be medical causes for depressive sx's. Meds are sometimes needed. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation >