A member asked:

Can my period cause me to have depression because i find i cry a lot and feel sad and get mad a lot on pre menstrual and on menstrual but i dont loss of appetite during pre menstrual or on my menstrual?

A doctor has provided 1 answer
Dr. William Wilson answered

Specializes in Family Medicine

It is not unusual to have mood swings prior prior to and during your period. These mood swings can vary in intensity. I believe the safest way to treat these symptoms is to take L-theanine 100 mg twice daily and 5-htp 150 mg at bedtime during the time that you have these mood swings. These supplements are inexpensive, safe, and readily available. OBC can help but entails more risk.

Answered Mar 20, 2021

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