I feel low most days, i do not get happy or enthused by much. i feel sad and down and like i hate my body so much - am i depressed? or is this normal?

This would be a : Really good question to ask your therapist. See you are in cognitive behavioral therapy and that you have bulimia. A person with an eating disorder may be unhappy with their body and overall may not be feeling happy. It is important to find out if you do have a clinical depression. Please open up a dialogue with your therapist and ask this question. Take care.

I agree w' Dr Fowler: It does not sound like normal ups and downs that everyone goes through. Dysthymia or depression need to be ruled out in addition to the issues related to low selfesteem and poor body image. Talk to your therapist.

SELF-IMAGE: Have a physical exam to know if you are ill. If cleared it is best to tackle self-image problems is with a Clinical Psychologist with expertise in multiple types of psychotherapy. There may be deeper issues that cause you to turn on yourself. You may benefit from medication by a Psychiatrist. Fears & anxiety are heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immunity.